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As the weather gets cooler, workouts and diet slowly change along with the colour of the leaves.
There is a long fitness tradition that winter is bulking season. Studies show that in winter testosterone levels naturally decrease and estrogen levels elevate slightly, making it easier to add body weight, both fat and muscle.
When most hear the word “bulk,” they think of the insane bulking diets of the pros: whole pizzas, litres of milk, triple cheeseburgers. They overlook the fact that most of us don’t have the size, muscle mass or workout regimen of those athletes. A mass-gain program for an average-sized person is not a dramatic eat-until-you-puke endeavour. And it doesn’t necessitate adding a ton of unwanted fat pounds either.